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Featured Article What’s Your Birth Plan? To help make sure your ideas about your labor and delivery become a reality, work with your doctor and birthing facility to write a birth plan.
Daily Dose
HERE ARE SOME QUICK AND HEALTHY BREAKFAST IDEAS courtesy of the Academy of Nutrition and Dietetics: a toasted waffle topped with fat-free or low-fat yogurt and peach slices; a whole wheat pita stuffed with a sliced, hard-cooked egg and low-fat shredded cheese; a whole-grain toasted bagel topped with low-fat cream cheese and sliced strawberries; and a toasted whole-grain English muffin topped with lean ham and low-fat Swiss cheese.

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