Vitality: Good News About Health, Happiness and Productivity

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Vitality-on-Demand. A world of information at your fingertips. Enter the three-digit VOD number from Vitality magazine, or you can search by keyword. Look for this VOD symbol: Illustration of VOD symbol.

Make Your Goal Healthy Tailgating
Whoever wins or loses, making sure your tailgating party is a success takes planning and an eye toward good health.

Five Healthy
‘Bad’ Foods

Buying Food with
Local Roots

Protect Your Eyes From the Sun
To protect yourself against harmful rays of the sun, always wear appropriate sunscreen, a hat and sunglasses when out in the sun, according to the American Academy of Ophthalmology (AAO). Your sunglasses should block at least 99 percent of ultraviolet rays. The best sunglasses for the middle of the day should be close-fitting goggles or sunglasses that absorb all UV-A and UV-B.

© 2010 StayWell Custom Communications. The information in this newsletter is intended to be used as a general guideline and should not replace the advice of your doctor. Always consult your doctor for personal decisions. Models used for illustrative purposes only. Material may not be reproduced without written permission from StayWell Custom Communications.