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Featured Article Manage Your Multiple
Chronic Conditions
Dealing with one chronic condition can be challenging. But if you are like millions of other Americans who have more than one complex illness, playing an active role in managing your multiple chronic conditions is critical.
Daily Dose
WALKING IS THE BEST FORM OF EXERCISE for postmenopausal women, notes the American Osteopathic Association. It can be done anywhere, anytime, and promotes social interaction. Other recommended forms of exercise include light weight training, which helps build muscle mass and keeps muscles toned, and low-impact aerobics, which helps keep vital organs healthy by increasing heart and respiratory rates.

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