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EMPLOYERS: Looking for custom solutions to empower your employees to manage their health? Visit Krames Staywell for a fresh approach to: • employee publications • online solutions • wellness calendar
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Plan Now to Retire Later
Whether retirement is years away or just around the corner, it's time to devote serious thought to your postwork world.

Daily Dose
How to Find Time to Exercise
  • Join a health club or gym near your home or work.
  • Get up a half hour earlier and exercise before work.
  • Set up workouts in advance; put them on your schedule.
  • Plan exercise dates with a friend or family member.
  • Find a routine you like, so you're likely to stick with it.
  • Don't put everyone else's needs above your own.
  • Walk part or all of the way to work or other destinations.
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Featured Health Link
Department of Labor; www.dol.gov/ebsa/publications/nearretirement.html

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© Krames StayWell 2012. The information in this newsletter is intended to be used as a general guideline and should not replace the advice of your doctor. Always consult your doctor for personal decisions. Models used for illustrative purposes only.Material may not be reproduced without written permission from Krames StayWell.