Vitality: Good News About Health, Happiness and Productivity

EMPLOYERS: Looking for custom solutions to empower your employees to manage their health? Visit Krames Staywell for a fresh approach to:
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Vitality-on-Demand. A world of information at your fingertips. Enter the three-digit VOD number from Vitality magazine, or you can search by keyword. Look for this VOD symbol: Illustration of VOD symbol.

Five Ways to Find the Fun in Fitness
You're more likely to exercise when you enjoy it. So let music move you, thrill to the chill, get your game on, energize your environment, and socialize as you exercise.

Going Vegetarian
The term "vegetarian" can mean different things, depending upon the types of animal-based foods -- if any -- that are eaten. In the vegan diet, all animal products are avoided; the pollo-vegetarian diet includes chicken; and the semi-vegetarian diet includes meat occasionally. All vegetarian diets emphasize plant-based foods, which are associated with lower cholesterol, lower blood pressure, decreased weight and less risk of heart disease and some cancers.

© Krames StayWell 2012. The information in this newsletter is intended to be used as a general guideline and should not replace the advice of your doctor. Always consult your doctor for personal decisions. Models used for illustrative purposes only.Material may not be reproduced without written permission from Krames StayWell.