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Featured Article Get Answers to Make an Informed Decision About Surgery Talk with your doctor and learn as much as you can about any suggested surgical treatments.
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IT’S A GOOD IDEA TO STILL EXERCISE WHILE YOU’RE TRAVELING, but the American College of Sports Medicine cautions that using exercise equipment you’re not accustomed to can cause some muscle soreness. To prevent that, consider reducing the intensity and duration of your workouts. You might also want to pack small pieces of equipment, such as a jump rope or resistance bands.

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