Managing Stress With Exercise (May) Stress can make you feel drained, anxious, even depressed.

Working With an Online Fitness Coach (Apr.) Working out with a personal trainer is an effective way to get in great shape and stay motivated to exercise.

The Facts About Exercise Myths (Mar.) Although some old fitness fictions, such as “no pain, no gain,” are fading fast, plenty of popular exercise misconceptions still exist.

Personalize Your Walking Workout (Feb.) Thirty minutes of daily brisk walking is an effective way to reduce your risk for chronic diseases — from heart disease and diabetes to clinical depression and even some forms of cancer.

Real-Life Strength Training at Home (Jan.) Weight training builds and maintains muscle mass, revs metabolism and keep bones strong, but getting to the gym isn’t always easy.

Treadmill Workouts: How to Go the Extra Mile (Dec.) Working out on a treadmill can be a fun and effective way to stay in shape. And because it’s not dependent on weather conditions, it offers you the flexibility of exercising at any time.