The Power of Resilience (May) When tragedy strikes with the death of a loved one, a serious illness or a job loss, some people fall apart, while others adapt to such life-changing events more easily.

When to Seek Help for Your Mental Health (Apr.) You’ve been feeling stressed for days with no break in sight. Some nights you wake up at 4 a.m. and can’t get back to sleep. You’ve been reaching for a drink as soon as you get home from work.

Coping With Anxiety at Work (Mar.) Feeling stressed and anxious at work isn’t unusual. According to Princeton Survey Research Associates, 75 percent of employees believe the average worker has more on-the-job stress than a generation ago.

Helping Your Children Cope With Death (Feb.) The death of a loved one is difficult for anyone. But for children, such a loss can be devastating.

Learning the Power of Patience (Jan.) You know the price you pay for being impatient — a tightening of the chest, rise in blood pressure and surge of irritation and anger directed at a person or circumstance.

Healing Post-Traumatic Stress Disorder (Dec.) Someone who has experienced a traumatic event, such as a car accident, military action, a terrorist attack, rape or some other act of violence, often suffers severe stress related to the incident. In time, many people recover on their own.