Coping With Food Allergies (May) Have you ever wondered whether you or a family member has a food allergy?

Healthful Eating on the Run (Apr.) Food is available almost everywhere, including gas stations, drugstores, bookstores and vending machines.

The Better-Health Food Guide (Mar.) Numerous studies have shown that people who eat a healthful low-fat diet reduce their risk of developing diabetes, heart disease, stroke and certain cancers.

Making the Transition to a Meat-Free Diet (Feb.) A vegetarian meal can be as familiar as spaghetti with tomato sauce or as exotic as grilled eggplant on focaccia bread.

The Real Foods Diet (Jan.) Eating less junk food and more real food is one dietary change that can make a significant improvement in your nutrition and health.

How to Follow the Cancer Prevention Diet (Dec.) No single food or nutrient will eliminate the risk for cancer, but eating a healthful diet can reduce your chances of developing some types of this deadly disease.