Forrest Gump fans, as well as anyone who enjoys seafood and Southern-inspired chicken dishes, can find a healthy meal at the Bubba Gump Shrimp Co.

For starters, either the Shakin’ Shrimp Cocktail or Shrimper’s Net Catch are healthier bets than the Bubba’s Far Out Dip or Cajun Shrimp.

The healthiest entrées include the Fishwich (as long as you ask for the charbroiled instead of the Southern-fried version), the Run Chicken Run mixed green salad topped with grilled chicken (ask your server to hold the Gorgonzola cheese), the grilled Salmon and Veggie Skillet, and the grilled Bourbon Mahi Mahi.

Higher-fat, higher-calorie main courses include the Shrimp Po’ Boy sandwich made with beer-battered, deep-fried shrimp; the Fish and Chips and Fried Shrimp, both of which are battered and deep-fried; the “I’m Stuffed!” Shrimp, which are baked in garlic butter and topped with cheese; and the Boat Trash plate, which includes deep-fried shrimp and potato fries.

Instead of the high-calorie, high-fat desserts, choose either Run Forrest Run or Jenny’s Favorite, specialty drinks made with fresh fruit and nonfat yogurt.

Best Bets Shakin’ Shrimp Cocktail Shrimper’s Net Catch Charbroiled Fishwich Run Chicken Run Salmon and Veggie Skillet Bourbon Mahi Mahi

Worst Bets Shrimp Po’ Boy Fish and Chips Fried Shrimp “I’m Stuffed!” Shrimp Boat Trash BBQ Pork Sandwich

vitality suggests

Healthy	Run Chicken Run Jenny’s Favorite
Healthier	Shrimper’s Net Catch Tossed Cobb Salad
Healthiest	Shakin’ Shrimp Cocktail Salmon and Veggie Skillet

For more information, visit www.bubbagump.com.

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