The Healing Power of Movement: Exercising with a Disability (October) Being active when you have a physical disability can help you stay in shape, prevent other health challenges from developing, and enjoy an empowering feeling of well-being.

Get Fit in 15 (September) You can get in shape and improve your health by doing 15-minute bouts of exercise. Short fitness sessions can add up to big health benefits.

How to Exercise for Weight Loss (August) Exercise is an essential element for successful weight loss. Here are some tips to help you begin and stick with an exercise plan.

Managing Stress with Exercise (July) Exercise can help relieve stress, tension, and anxiety. Expelling negative emotions and adrenaline through physical activity helps you enter a more relaxed, calm state of mind.

Righting Exercise Wrongs (June) To gain the full benefit of your gym workouts, be sure you’re using proper form and doing your exercises correctly.

Assess Your Fitness Goals (May) Whatever you want to accomplish through your fitness program, the SMART approach can help you reach your goals.