Five Ways to Find the Fun in Fitness (January) Want a workout that feels less like work? Move to the music, thrill to the chill, get your game on, energize, and socialize.

Apps to Build Abs (and Other Muscles) (December) You may not think of your smartphone as an exercise tool, but with the right app, you can dial up your fitness routine.

Stand Up to the Balance Challenge (November) Your balance is the key to avoiding falls as you age. Here are six exercises that can help keep you steadier on your feet.

A Health Coach Can Bring Out Your Best (October) Adopting a healthy new habit--and making it stick--can be difficult. The health coach, a new breed of expert, can help.

Walking the Dog, And Other Workouts (September) Who knew Fido was good for your health? Even if you're dogless, "purposeful" physical activity counts as exercise.

The Brain-Boosting Benefits of Exercise (August) Not only can staying fit aid your physical health, but it can also keep you sharp and alert while reducing stress.