Vitality: Good News About Health, Happiness and Productivity

Quiz
Tuberculosis

Recipes
Yogurt and
Fruit Desserts

Self-Care
Multiple Sclerosis

Digest
This Issue's VOD

On Second Thought..
Are You Taking the Right Medication?
Get to know the basics to ensure the medicine you take will help, not harm you.

Prepare to Have a
Positive Day at Work
Attitude and preparation are the keys to a more enjoyable, productive workday.

Self-Help for Sleepless Nights
Almost everyone occasionally suffers from short-term sleep problems. But about 60 million Americans have chronic insomnia and other sleep disorders.

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		Late-Breaking Health News
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		Supermarket Safari
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Warm up your morning and lower your cholesterol by starting the day with a bowl of hot oatmeal.

Protect your eyes if you play racquet sports or do yard work. Always wear protective goggles.

Take time to decompress after work and before dinner: Take a walk, sing along with the radio, or lie down on the floor and stretch your back.