Vitality: Good News About Health, Happiness and Productivity

Quiz
Sunscreen

Recipes
Great on
the Grill

Self-Care
Put Heat-
Related Ills
on Ice

Digest
This Issue's VOD

Buying Food With Local Roots
Odds are the food you eat travels a lot more than you do, but “locavores” try to load the menu with home-grown products.

In Men, Depression Can Look Different
Depression in men may look more like anger than sadness. Men may also find it harder to admit that they need help.

Hidden Symptoms Of Heart Disease
Heart disease can sneak up on you, and not all heart attacks look like the ones you see on TV. Here’s what to watch for.

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Replenish your home first aid supplies for summer. Make sure you have anti-itch cream for insect bites and poison ivy rashes, sunscreen to protect your skin from the sun’s rays, and lotion or spray to relieve sunburn.

Take a lunch break every day. Working through lunch can sap your mental and physical energy.

Plan an active summer vacation.