Coping with the Emotional Side of Serious Illness (October) The stresses and strains of serious conditions can make depression more likely, which can further complicate or prolong recovery. Staying positive and watching for signs of depression are important parts of the healing process.

Grief and Loss: Pathways to Healing (September) Grief is powerful, but necessary. Understanding the process and importance of this emotion can ease your suffering.

Myths & Facts About Mental Health (August) Knowing the facts about mental disorders can encourage people to seek appropriate treatment.

The Transformative Power of Optimism (July) Learning to look at a glass as half full instead of half empty can improve your mental and physical health.

Mind Games: How to Avoid Errors in Thinking (June) These suggestions may help improve your thinking processes so you’ll be better at decision-making and problem-solving.

Mend Your Marriage (May) Couples therapy can benefit your relationship and get your marriage back on solid ground.