Increase Your Portion IQ (October) Portion distortion is one of the reasons many Americans can’t seem to lose weight. Learning to gauge proper serving sizes can help you lose extra pounds.

Wise Use of Nutritional Supplements (September) Many Americans who take vitamins and minerals have nothing to gain from doing so. Knowing who needs them and who doesn’t can help you make good use of these expensive health care products.

Eating for Life (August) There are lots of great food choices readily available that can improve your health and even reduce your risk for cancer, diabetes, and other diseases.

Functional Food for Thought (July) Making minor changes to your favorite recipes can make them healthier without sacrificing the flavors you love.

Make it Better: Recipe Modification (June) Making minor changes to your favorite recipes can make them healthier without sacrificing the flavors you love.

Small Steps to Big Weight Loss (May) To lose weight successfully, forget about dieting. Instead, make small but permanent changes in the way you eat every day.