A personal health record is a documentation of your medical history and care. Although health care providers routinely keep such medical records, there are advantages to creating your own—for yourself and other family members.

For example, having copies of important test and screening results can save you money and time if you change physicians, plus you can easily share records across providers and health care systems. You can compile your medical record on paper or your computer, or via Internet-based services on which you can store and retrieve your health information.

To start the recording process, request copies of your medical records from all your health care providers.

	Your Personal Health Record Should Include:
	Personal identification, including name and birth date
	Family members to contact in case of emergency
	Names, addresses, and phone numbers of your personal care physician and any specialists
	Health insurance information
	A list of current medications and dosages, as well as details regarding any supplements or herbal remedies you take
	Immunization dates
	Allergies or sensitivities to drugs or materials, such as latex
	Important events, dates, and hereditary conditions in your family history
	Dates of significant illnesses and surgical procedures
	Important test results
	Family history listing the health status of immediate family members and the causes of death for deceased members
	Living wills, advance directive, or medical power of attorney
	Organ donor authorization
Bring your record to all doctor visits so you can remember to update it.

For more information, visit My PHR at www.myphr.com.

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