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eVitality June 2010
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“Would You Like Fries with That?”

Photo of french friesBefore you say yes, consider how much time it will take you to burn off the 525 calories packed in a typical large order of fast food french fries.

This graphic shows how many hours a 150-pound person would have to work out to get rid of those calories. If you weigh more, you’ll get to exercise for less time; if you weigh less, you’ll need to be active longer. The number of calories you burn per minute will also vary depending on your body composition and the level of intensity of your activity.

Burn off those fries Graph

For more information, visit WeightLossHelp at www.thecolumn.org.

© StayWell Custom Communications. Information is the opinion of the sourced authors and organizations. Personal decisions regarding health, diet, and exercise should be made only after consultation with the reader's own medical advisers. This material may not be reproduced for redistribution without written permission from StayWell Custom Communications.


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