Spring Training: Get In Shape for Seasonal Sports (April) It’s spring, and for many that means time to rev up an exercise program. But you should start slowly and get your body in shape. We tell you how.

Effective 30-Minute Workouts (March) You don’t have to join a gym to get an effective workout. By properly organizing your activities, you can get a good home workout in just 30 minutes a day.

Shed Your Exercise ‘Myth Conceptions’ (February) Don’t let misinformation keep you from meeting your exercise and fitness goals. Check out the facts in this article.

Maximize Your Health Club Membership (January) A health club membership can help you reach your fitness goals, but you must be committed to using it regularly and taking advantage of everything it has to offer.

Shape Up Your Fitness Motivation (December) To make exercise a regular part of your daily schedule, you have to be personally motivated. We tell you how to spur yourself on toward your physical fitness goal.

Working with an Online Fitness Trainer (November) If you don’t have the time or the money to invest in a personal fitness trainer, an online trainer may be a good alternative.