Vitality: Good News About Health, Happiness and Productivity

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Making the Most of Cancer Treatment
These suggestions from a cancer survivor can help patients and their loved ones during cancer treatment.

Get in Shape for Seasonal Sports
It’s spring, and for many that means time to rev up an exercise program. But you should start slowly and get your body in shape. We tell you how.

Meditation and the Mind
Meditation practices may reduce mental and physical stress and help you become more focused and productive.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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Keep your mind active by playing word, memory, or board games.

Add exercise to your daily to-do list.

Take time to decompress after work and before dinner: Take a walk, sing along with the radio, or lie down on the floor and stretch your back.