The FDA warns consumers to avoid nearly 70 weight-loss products that contain dangerous undeclared ingredients. The products claim to contain only “natural” or “herbal” ingredients but contain ingredients not listed on labels that range from an antiseizure medication to a suspected carcinogen.

The FDA alert includes the weight-loss products Fatloss Slimming, Japan Lingzhi 24 Hours Diet, 7 Day Herbal Slim, 999 Fitness Essence, Imelda Perfect Slim, Perfect Slim, ProSlim Plus, Slim Express 360, Superslim, Venom Hyperdrive 3.0, 2 Day Diet, 5x Imelda Perfect Slimming, 8 Factor Diet, Extrim Plus, Lida DaiDaihua, Perfect Slim 5x, Royal Slimming Formula, Slimtech, TripleSlim, 3x Slimming Power, 3 Day Diet, 7 Diet Day/ Night Formula, GMP, Miaozi Slim Capsules, Phyto Shape, Slim 3 in 1, Somotrim, and more.

“These products pose a risk because they contain undeclared ingredients and prescription drugs in amounts that exceed their recommended dosages,” says Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research.

New research shows evidence-based therapies give substance abusers their best chance to break a drug or alcohol habit, according to The New York Times. Among the proven treatments are prescription drugs such as naltrexone for alcohol dependence and buprenorphine for addiction to narcotics.

Another proven treatment called a “motivational interview” (MI) can increase an abuser’s commitment to treatment. In MI, counselors have addicts set goals and explain why they have a problem and why it’s important to quit.

Psychotherapy techniques, in which people learn to tolerate low moods, also are useful, as is cognitive behavior therapy, in which addicts learn to question assumptions that reinforce their habits (such as “I’ll never make friends who don’t do drugs”).

A Mediterranean-style diet is best for lowering blood sugar in people with diabetes.

A new six-month study found a diet of low-glycemic foods—such as beans, nuts, peas, and lentils—was superior to a high-cereal-fiber diet, according to the Journal of the American Medical Association.

Researchers at the University of Toronto in Canada randomly selected more than 200 people with type 2 diabetes to follow either a high-cereal-fiber diet or a low-glycemic-index diet. All the participants were already taking blood-sugar-lowering medications.

Those in the low-glycemic group saw a reduction in their blood sugar levels as well as an increase in their HDL (good) cholesterol. The study authors suggest this could result in a 10 to 12 percent reduction in cardiovascular complications.

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