Vitality: Good News About Health, Happiness and Productivity

Quiz
Taking Medication

Recipes
Summer Salads

Self-Care
Figuring Out Fatigue

Digest
This Issue's VOD

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Opportunity Knocks:
Turning Around Pre-Diseases
The ideal time to take action is before you have a full-blown chronic illness.

Eating for Life
There are lots of great food choices readily available that can improve your health and even reduce your risk for cancer, diabetes, and other diseases.

How to Exercise for Weight Loss
Exercise is an essential element for successful weight loss. Here are some tips to help you begin and stick with an exercise plan.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Keep in contact with friends and family members. Strong social connections can reduce stress and increase joy.

Exercise indoors or early in the morning on days when it’s hot and humid.

Read a book a week to stimulate your mind and increase your knowledge and vocabulary.