Vitality: Good News About Health, Happiness and Productivity

Quiz
Stroke

Recipes
Fruit Snack Cakes

Self-Care
Focus on
Eye Care

Digest
This Issue's VOD

Previous Issues

Keeping it Simple:
Good and Bad Cholesterol Control
Do you know what all those cholesterol numbers mean? Here’s valuable information to help you reduce those “bad” numbers and increase the “good” ones.

Fiber Fixes
Most people don’t get the recommended daily amount of fiber in the foods they eat. We tell you how to increase your fiber intake and improve your health.

Reducing Your Risk
for Hospital Infections
Being a proactive patient can help you guard against infections during a hospital stay.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Keep things in perspective. When something upsetting happens, ask yourself if you’ll remember it 10 years from now.

Shop at a farmers’ market. Fresh, ripe produce is a good source of antioxidants and fiber.

In hot weather, drink three extra glasses of water every day—more if you’re exercising or working outside.