Fiber Fixes (August) Most people don’t get the recommended daily amount of fiber in the foods they eat. We tell you how to increase your fiber intake and improve your health.

Surprising Causes of Weight Gain (July) If you’re eating healthy foods and exercising regularly, start looking for another cause of continued weight gain.

How To Escape Vacation Weight Gain (June) Here are some suggestions to help you enjoy your vacation without packing on extra pounds.

Salad Bar Survival (May) You can load your plate at a salad bar—just make sure it’s loaded with the right things.

Cut the Fat, Lose the Calories (April) To lose weight effectively, it’s important to cut calories. Cutting the fat in the foods you eat is a good way to accomplish that.

Do You Love Meat? Why You Should Cut Back and How to Make It Happen (March) These tips can help you cut some of the meat from your meals without losing the flavor you love.