Summer is a great time to head to the beach, pool, or woods to cool off and have fun. However, accidents can and do happen when children are out and about.

These suggestions from the American Academy of Pediatrics can help keep your children healthy and safe.

Sun Damage
Sun exposure can damage children’s skin in the short and long term. These tips can protect children of various ages.

• Infants should be dressed in lightweight long pants, long-sleeved shirts, and brimmed hats. However, when adequate clothing and shade are not available, apply a minimal amount of sunscreen with at least 15 SPF to small areas, such as the infant’s face and the back of the hands. If an infant gets sunburned, apply cold compresses to the affected area.
• Young children should have sunscreen with at least 15 SPF applied at least 30 minutes before going outside, even on cloudy days.
• Older children should use a sunscreen with at least 15 SPF and wear a hat with a 3-inch brim, sunglasses, and cotton clothing with a tight weave. Limiting sun exposure between 10 a.m. and 4 p.m. can also help.

Heat Stress
Reduce the intensity of outdoor activities that last 15 minutes or more whenever heat and humidity are high. Before prolonged physical activity, children should be well-hydrated. During the activity, they should take regular water breaks every 20 minutes.

Pool Safety
Every pool should be surrounded by a fence at least 4 feet high. Pool gates should open out from the pool and self-close and self-latch. Children should never be left alone in or near a pool, even for a moment.

Bicycle Rules
Give your child plenty of practice time when transitioning from a threewheeler to a two-wheeler. Children should stay on sidewalks or paths until they’re old enough to have a complete understanding of traffic rules and how to obey them.

Make sure your children wear a helmet on every bike ride—even those on driveways, sidewalks, and bike paths. A helmet should be worn so that it is level on the head, not tipped forward or backward. The strap should be securely fastened, and the helmet should not move in any direction.

Skateboards and Scooters
Children should never ride skateboards or scooters in or near traffic. All skateboarders and scooter riders should wear helmets and wrist guards.

Keep an eye on your kids and talk with them about the importance of safety.

To learn more, visit the American Academy of Pediatrics at www.aap.org.

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