Vitality: Good News About Health, Happiness and Productivity

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Learn How To Manage Your Anger
Life’s frustrations shouldn’t be pushing you toward blind rage day after day. If they are, it’s time to put that anger in its place.

For Better Health, Surf Safely
The Web is a great place to find health information. Trouble is, a lot of it’s wrong. Here’s how to find the right stuff.

Holiday Workouts You Can Work In
You’ve worked hard to get in shape. Don’t let that effort go to waste: Carve out time to exercise during this busy season.

Avoid Workplace Weight Gain
Developing a solid plan is the key to avoiding the fat- and calorie-laden temptations that surround you on the job.

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Stick with your exercise routine this month to reduce your stress and control holiday weight gain.

Adopt a healthy attitude toward holiday parties and treats. Indulge in moderation and never drink and drive.

Be grateful for all the things you have that money can’t buy.