Vitality: Good News About Health, Happiness and Productivity

Quiz
Substance Abuse Rehabilitation

Recipes
Healthy Pasta and Cheese

Self-Care
Fainting

Digest
This Issue's VOD

Previous Issues

Head Off a Heart Attack:
It’s as Easy as ABC
This formula to reduce your risk for a heart attack and live a healthy life is easy to remember.

Making Health Care
Decisions You Can Live With
When it comes to making personal health care decisions, the right choices will always be the ones you feel most comfortable with.

Dealing with Difficult People
The know-it-all, the silent one, the nonstop talker—we’ve all encountered problematic coworkers. These suggestions can help you improve your workplace relationships.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

Photos of woman smiling, yellow pepper, laptop computer


		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Do something healthy for your heart this Valentine’s Day—have fish for dinner, schedule a workout, quit smoking.

Protect your hands and wrists from repetitive-strain injuries by stretching them before you start work each day, then once every hour.

Organize your desk and file those papers. One study found that the average white-collar worker spends six weeks a year looking for things in the office.