Vitality: Good News About Health, Happiness and Productivity

Quiz
Childhood Asthma

Recipes
Marvelous Mushrooms

Self-Care
Chemotherapy

Digest
This Issue's VOD

Previous Issues

Weed Out Your Inner Wallflower
Being shy is one thing, but living in terror of public speaking or parties is another. Know when you need to seek help.

To Find A Hospital,
Cast Your Net Wisely
You can find plenty of information about hospitals on the Internet, but take much of this advice with a grain of salt.

Flash: Exercise Eases
Menopause Symptoms
Working out can help you avoid symptoms such as hot flashes, as well as health risks that escalate after menopause.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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Reevaluate your New Year’s resolutions. Come up with one or two sensible, achievable goals.

If you’re due for a physical or health screening this year, call now to make your appointment.

Buy new toothbrushes for the whole family.