Weed Out Your Inner Wallflower (January) Being shy is one thing, but living in terror of public speaking or parties is another. Know when you need to seek help.

Learn How To Manage Your Anger (December) Life’s frustrations shouldn’t be pushing you toward blind rage day after day. If they are, it’s time to put that anger in its place.

Protect Your Teen’s Well-Being (November) Parents of teens face new challenges, but the solutions remain the same: Stay close, listen, and know when to seek help.

Care for Yourself When a Loved One Is Depressed (October) If you’re living with a loved one who’s depressed, take steps to make sure you don’t wind up with a similar problem.

Understanding and Preventing Suicide (September) If we fear a friend or relative is thinking about suicide, we’re often afraid to bring it up—but doing so could save a life.

The Path to Healing: Psychotherapy (August) People with various mental health issues can find help and healing through talk therapy.