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eVitality January 2011
Photo of women in aerobics class; your fitness

this month:


Photo of woman on treadmill How Hard is Your Heart Working? (January)
Is your workout hard enough? Your target heart rate is one way to tell, but due to new research, the target has moved.

past fitness articles:


Three Fitness LiesóBusted (December)
Youíre deluding yourself if you blame lack of time, embarrassment, or advancing age for not exercising.



Pilates: Middle Management (November)
This ever-more-popular exercise routine is a great way to strengthen the core muscles of the abdomen, hip, and back.



Dance Your Way to Wellness (October)
Cutting a rug is a great way to get into shape and stay thereóand your choices arenít limited to traditional moves.



To Get in Shape, Get On The Ball (September)
It may look like a giant beach ball, but a stability ball is a serious exercise tool that can help tone your core muscles.



Strength-Training Slip-Ups To Skip (August)
Strength training offers great health benefits if itís done right. Hereís how to avoid five errors that can dilute its effectiveness.

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