Bottoms Up? Not So Fast
While a drink or two a day may provide certain health benefits, they may be offset by other threats to your health.
How Hard is Your Heart Working?
Is your workout hard enough? Your target heart rate is one way to tell, but due to new research, the target has moved.
3 Nutrients You Might Be Missing
In many cases, more vitamin D, vitamin B12, and omega-3 fatty acids could strengthen your body and stave off diseases.