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eVitality January 2011
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this month's top picks
Photo of wine bottle and glass Bottoms Up? Not So Fast
While a drink or two a day may provide certain health benefits, they may be offset by other threats to your health.

How Hard is Your Heart Working?
Is your workout hard enough? Your target heart rate is one way to tell, but due to new research, the target has moved.

3 Nutrients You Might Be Missing
In many cases, more vitamin D, vitamin B12, and omega-3 fatty acids could strengthen your body and stave off diseases.


Photo of computer monitorVitality-on-Demand
eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it!

Click on this symbol VOD 000 in the Digest section for topics you would like to learn more about.

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January's to-do list
Resolve to have a healthy 2011.
 
Practice preventive mental health by managing stress on a daily basis.
 
Start exercising again and eating a healthy diet if you slacked off over the holidays.

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