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eVitality January 2011
Photo of man; Preventing Medical Mistakes

this month:


Photo of woman in kitchen Make a Healthy New Habit Stick (January)
Are you among the millions of Americans who have resolved to have a healthier new year? Here’s how to reach your goals.

past Preventing Medical Mistakes articles:


Traveling? Leave Stress Behind (December)
Friendly skies? Not during the holidays. The roads are no picnic, either. Here’s how to keep your stress to a minimum.



Eight Ways To Add Joy to Life (November)
The secret to happiness isn’t so secret. Research has revealed actions and attitudes that can start you down the road to joy.



SAD? Blame the Season (October)
If the shorter days of fall and winter affect you more than most people, you may be struggling with seasonal affective disorder.



Aid Collegians’ Peace of Mind (September)
Going away to college can subject your child to a variety of stress. Keep in touch and know the warning signs of trouble.



Learn To Say ‘Enough!’ (August)
Do people keep right on going when you say “stop”? It’s time for a lesson in assertiveness so you can set limits that stick.

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