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eVitality January 2011
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this month:


Photo of pills 3 Nutrients You Might Be Missing (January)
In many cases, more vitamin D, vitamin B12, and omega-3 fatty acids could strengthen your body and stave off diseases.

past nutrition articles:


Is Radiation Good For Food? (December)
Radiation can help prevent food from spoiling or causing illnesses, but it’s been slow to catch on and has its critics.



A Lesson on Leftovers (November)
They save you time and money, but leftovers from a holiday feast or oversize restaurant meal must be handled properly.



Pregnancy Diet Do’s and Don’ts (October)
If you’re pregnant, you can eat most of the things you’re used to eating, but you should strike a few things from the menu.



Make Your Goal Healthy Tailgating (September)
You can make your pregame party a winner—healthwise and tastewise—by making a few substitutions and ensuring safety.



Five Healthy ‘Bad’ Foods (August)
Like fashions, foods fall from favor. If you’ve stopped eating eggs, nuts, chocolate, cheese, or pasta, it’s time to reconsider.

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