Vitality: Good News About Health, Happiness and Productivity

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Why the Sun Is a Sin for Your Skin
Too much sunlight is a prescription for things you don't want: looking older and an increased risk for skin cancer.

Is This Gear Fit To Be Tried?
Some advertised fitness products really do live up to their hype. Others, not so much. See what experts' tests showed.

Teenagers Can Get Tangled in the Net
Most teens spend hours online every day as a matter of course. Some, however, cross the line into Internet addiction. That can cause social isolation and risky behavior.

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If you're in an exercise rut, consider taking up a new sport or fitness activity.

Eat an extra serving of fruit every day.

Set aside quiet time for yourself each day.