Water Workouts (July) Don’t limit your time in the pool to swimming laps. Get a well-rounded workout by walking, running, and strength-training—all in the water.

Kick Up Your Walking Workout (June) Walking for exercise shouldn’t be just a leisurely stroll. To benefit more from your walking workout, try these tips.

Can You Dig It? The Gardening Workout (May) Gardening can be an excellent form of exercise, and it produces a beautiful reward for your efforts.

Spring Training: Get In Shape for Seasonal Sports (April) It’s spring, and for many that means time to rev up an exercise program. But you should start slowly and get your body in shape. We tell you how.

Effective 30-Minute Workouts (March) You don’t have to join a gym to get an effective workout. By properly organizing your activities, you can get a good home workout in just 30 minutes a day.

Shed Your Exercise ‘Myth Conceptions’ (February) Don’t let misinformation keep you from meeting your exercise and fitness goals. Check out the facts in this article.