Vitality: Good News About Health, Happiness and Productivity

Quiz
Preventing Medical Mistakes

Recipes
Veggies on
the Side

Self-Care
Brush Up on Oral Health

Digest
This Issue's VOD

Previous Issues

Surprising Causes of Weight Gain
If you’re eating healthy foods and exercising regularly, start looking for another cause of continued weight gain.

Successful Self-Care
for Chronic Conditions
Learning how to properly manage a chronic condition can help you enjoy a better quality of life.

Bounce Back From
Workplace Setbacks
Properly responding to setbacks at work can make your day—and your career—go a lot smoother.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Try an ethnic restaurant you’ve never been to before—perhaps one that serves Indian, Thai, Vietnamese, Greek, or Middle Eastern cuisine.

Do a midyear check on your New Year’s resolutions. Which ones have you accomplished? Which ones need more work?

Dust with a silicone-treated cloth. Dirt and dust particles will stick to the cloth, leaving less for you to inhale.