Vitality: Good News About Health, Happiness and Productivity

Quiz
Mental Health

Recipes
Better
Barbecue

Self-Care
Ear Care

Digest
This Issue's VOD

Previous Issues


	How To Escape Vacation Weight Gain Here are some suggestions to help you enjoy your vacation without packing on extra pounds. The Science Of Happiness What do happy people know that others don’t? This helpful advice can help you be a happier person. Beating Bad Health Genes If you know your genetic health risks, you can make lifestyle choices that may help you live a longer, healthier life.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

Photos of woman smiling, yellow pepper, laptop computer


		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Replenish your home first aid supplies for summer. Make sure you have anti-itch cream for insect bites and poison ivy rashes, sunscreen to protect you from the sun’s rays, and lotion or spray to relieve sunburn.

Install a carbon monoxide detector and have your gas appliances and heating and air-conditioning system inspected.

Take time to decompress after work and before dinner: Take a walk, sing along with the radio, or lie down on the floor and stretch your back.