Vitality: Good News About Health, Happiness and Productivity

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Uncle Sam’s Menu Makeover
What’s for dinner? Your government suggests some nice fish, a pile of fruits and veggies, and a whole-grain roll. Skip the salt.

Stay In Shape On a Vacation
Taking a vacation from work doesn’t mean you should take a break from healthy habits. Here’s how to take them along.

Personality Extremes May Fuel Disruption
We can all be difficult at times, but if unreasonable demands become the dominant trait of your personality, that’s a problem.

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Think of exercise as an energy booster, not a chore.

Schedule an annual Pap test if you’re a woman; have a prostate exam if you’re a man older than age 50.

Relieve stress by making time every week for a hobby or activity you enjoy.