The Upside of Controlling Diabetes (March) Knowing the ABCs of diabetes care can help you control this condition for a lifetime.

Head Off a Heart Attack: It’s as Easy as ABC (February) This formula to reduce your risk for a heart attack and live a healthy life is easy to remember.

Living Well to 100 (January) Think it can’t be done? If you plan ahead and follow healthy lifestyle habits, you may well celebrate that 100th birthday!

Complementary Remedies for Osteoarthritis (December) There are a lot of alternative and complementary medicines available to treat osteoarthritis. It’s important to learn their pros and cons to know if one is right for you.

Prediabetes Wake-Up Call (November) You can keep prediabetes from progressing to type 2 diabetes. Exercising regularly, eating a healthy diet, and losing weight can help.

Love Your Lungs: How to Keep Them Healthy (October) Your lungs are forgiving, but not infinitely so. Treating them with care can keep them healthy.