Vitality: Good News About Health, Happiness and Productivity

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Alcohol Abuse

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Homemade Pizza

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Concussion

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Safe Steps: Preventing
Medication Mistakes
You can avoid medication errors by actively communicating with your doctors, pharmacist, and other health care providers.

Effective 30-Minute Workouts
You don’t have to join a gym to get an effective workout. By properly organizing your activities, you can get a good home workout in just 30 minutes a day.

Do You Love Meat? Why You Should Cut Back and How to Make It Happen
These tips can help you cut some of the meat from your meals without losing the flavor you love.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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For less stress, get a jump on your taxes this month.

Re-evaluate your New Year’s resolutions. Come up with one or two sensible, achievable goals for the rest of the year.

Depending on where you live, get your garden ready for the season by turning beds, weeding, and augmenting the soil; you’ll burn 300 to 400 calories an hour.