Understanding Eating Disorders (March) Eating disorders rarely go away on their own, but they can be treated successfully by mental health professionals.

Break Free from Perfectionism (February) We all want to do our best as often as possible, but demanding perfection of ourselves and others is a problem—one that can be overcome.

Understanding Panic Disorder (January) Panic disorder can have a devastating impact on a person’s life, but it can be treated by a qualified mental health professional.

Family Therapy: Help is On the Way (December) If your family is experiencing any of the problems brought on by the pressures of life in the 21st century, perhaps a family therapist can help.

Help for Phobias (November) Having a phobia can cause serious problems in a person’s life. It’s important to learn the symptoms of phobias and the available treatments.

Coping with the Emotional Side of Serious Illness (October) The stresses and strains of serious conditions can make depression more likely, which can further complicate or prolong recovery. Staying positive and watching for signs of depression are important parts of the healing process.