Vitality: Good News About Health, Happiness and Productivity

Quiz
Preserving Your Sight

Recipes
Succulent Squash

Self-Care
Adult Acne

Digest
This Issue's VOD

Previous Issues

New Options For Old Age
“Villages” can help mature adults stay in their own homes. We have other options as we grow older, too, but some are costly.

Advice for New Working Moms
You can nurture a baby and a career. Here’s some advice on breast-feeding, self-care, guilt, communication, and coworkers.

Table for One? Dine In Good Health
If you live alone, convenience may trump nutrition when you eat. But you can turn solo dining into a healthier experience.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Reduce your stress: Get a jump on your taxes this month.

Re-evaluate your New Year’s resolutions. Come up with one or two sensible, achievable goals for the rest of the year.

Protect your hands and wrists from repetitive-strain injuries by stretching them before you start work each day, then once every hour.