Vitality: Good News About Health, Happiness and Productivity

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Can You Dig It?
The Gardening Workout
Gardening can be an excellent form of exercise, and it produces a beautiful reward for your efforts.

Get a Move On: Exercise and Arthritis
If you have osteoarthritis, physical activity can help strengthen your muscles and reduce your pain.

Questioning Your Care: Make Sure You Get the Right Treatment
Open communication with your doctor is an important step in managing an illness or chronic condition.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
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		Your Safety
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Stock up on sunscreen products for summer. Purchase those with an SPF of at least 15.

Celebrate Mother’s Day by giving your mom a healthful gift, such as new athletic shoes, a brimmed hat to protect against sun damage, or accessories for her favorite fitness activity.

Learn a new relaxation technique. Try breathing deeply, relaxing your muscles, or imagining peaceful vistas or situations.