Salad Bar Survival (May) You can load your plate at a salad bar—just make sure it’s loaded with the right things.

Cut the Fat, Lose the Calories (April) To lose weight effectively, it’s important to cut calories. Cutting the fat in the foods you eat is a good way to accomplish that.

Do You Love Meat? Why You Should Cut Back and How to Make It Happen (March) These tips can help you cut some of the meat from your meals without losing the flavor you love.

When Fat-Free Is Not Trouble-Free (February) Lots of foods on grocery shelves are labeled “fat-free,” but that’s no guarantee they’re the healthiest products available.

Get in Shape: It’s a Guy Thing (January) Although men may think differently about dieting than women, it’s still important for them to maintain a healthy weight. These tips can help.

How to Think Like a Slim Person (December) To lose those extra pounds and keep them off for the long term, follow these tips from people who’ve learned how to successfully maintain a healthy weight.