Vitality: Good News About Health, Happiness and Productivity

Quiz
Tobacco

Recipes
Homemade Bread

Self-Care
Sinusitis

Digest
This Issue's VOD

Previous Issues

Prediabetes Wake-Up Call
You can keep prediabetes from progressing to type 2 diabetes. Exercising regularly, eating a healthy diet, and losing weight can help.

Ethics at Work
How would you react if you learned that something illegal or immoral was occurring at work? Doing the right thing is always the best choice.

Help for Phobias
Having a phobia can cause serious problems in a person’s life. It’s important to learn the symptoms of phobias and the available treatments.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
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		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Consider how fortunate you are. Make a list of your blessings. Find ways to help others.

Practice good time management. Prepare a list of things to be done each day.

Reassess your fitness routine. Is it enjoyable? Are you accomplishing your goals? Are there any changes you’d like to make?