Vitality: Good News About Health, Happiness and Productivity

Quiz
Smoking Cessation

Recipes
An Ethnic
Taste of Turkey

Self-Care
Understanding Diabetes

Digest
This Issue's VOD

Previous Issues

Metabolic Syndrome:
A Loud Wake-up Call
When certain risk factors occur at the same time, your risk for a trio of deadly diseases rises sharply.

Muscle Your Way Through Midlife
Strength training can make everyday activities a lot easier for you—and that can pay big dividends as you get older.

Protect Your Teen’s Well-Being
Parents of teens face new challenges, but the solutions remain the same: Stay close, listen, and know when to seek help.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
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Be thankful every day for family, friends, and your many blessings.

Choose a bad health habit to break, such as smoking, eating a high-fat diet, or not exercising. Get help breaking it, if necessary.

Go online to find healthy holiday recipes.