How To Fight Age-Related Weight Gain (November) You may think “middle-age spread” is unavoidable, but simple lifestyle changes can help keep extra pounds at bay.

Dinner: Make it Fast, Make it Healthy (October) You can make healthy meals more quickly and save money by doing some planning and stocking your pantry in advance.

The Best Online Nutrition Support (September) These sites do more than teach you about nutrition and food safety. They offer interactive tools for planning a diet.

Surprising Causes of Weight Gain (August) If you’re eating healthy foods and exercising regularly, start looking for another cause of continued weight gain.

Surprising Causes of Weight Gain (July) If you’re eating healthy foods and exercising regularly, start looking for another cause of continued weight gain.

How To Escape Vacation Weight Gain (June) Here are some suggestions to help you enjoy your vacation without packing on extra pounds.