Vitality: Good News About Health, Happiness and Productivity

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Love Your Lungs:
How to Keep Them Healthy
Your lungs are forgiving, but not infinitely so. Treating them with care can keep them healthy.

How to Prevent Deadly
Hospital Drug Mistakes
Medication mistakes are a dangerous and scary reality. Actively participating in your care can help you prevent them.

Increase Your Portion IQ
Portion distortion is one of the reasons many Americans can’t seem to lose weight. Learning to gauge proper serving sizes can help you lose extra pounds.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
		Dining Vitality
		Net Resources
		Your Safety
		Supermarket Safari
		VitaData
		Care Costs

Buy a reflective headband, vest, or other items if you exercise outdoors in the evening. Wearing reflective gear makes you more visible to motorists.

Bring a plant to work. Ferns, philodendrons, and other houseplants are natural air cleaners.

Get enough sleep. Ask your doctor for advice if you frequently suffer from insomnia.