Vitality: Good News About Health, Happiness and Productivity

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Run For Your Life!
For a more intense workout in less time, you can gradually convert your exercise regimen from walking to running.

Dinner: Make It Fast, Make It Healthy
You can make healthy meals more quickly and save money by doing some planning and stocking your pantry in advance.

Care For Yourself When a Loved
One is Depressed
If you’re living with a loved one who’s depressed, take steps to make sure you don’t wind up with a similar problem.

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Dress in layers for an outdoor workout. Start with a lightweight T-shirt next to your skin, then top it with a sweater or windbreaker.

Equip your car for emergency situations. Pack flares, an aerosol fix-a-flat kit, and jumper cables in your trunk

Add two or three servings of high-fiber foods to your diet each day.