Vitality: Good News About Health, Happiness and Productivity

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A Glimpse of the Dawn:
How to Overcome Depression
Clinical depression is a serious but treatable condition. Seeking help from a mental health professional can bring sufferers back to life.

Get Fit in 15
You can get in shape and improve your health by doing 15-minute bouts of exercise. Short fitness sessions can add up to big health benefits.

Grief and Loss: Pathways to Healing
Grief is powerful, but necessary. Understanding the process and importance of this emotion can ease your suffering.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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Help prevent fall allergies by cleaning or replacing your home’s heating and air-conditioning filters.

Mental health is as important as physical health. Maintain yours by managing stress, maintaining family and social ties, and viewing challenges as opportunities.

Blow your nose the proper way: Don’t blow too hard and don’t pinch your nostrils closed.