Meals at Quiznos can be quick and well-priced, but you’ll have to order carefully to get a meal with a reasonable amount of calories, fat, and sodium.

The salads and Torpedoes—giant subs on thin ciabatta bread—are diet busters: Chicken Caesar Salad, 1,020 calories and 69 gm of fat; Classic Cobb Salad, 910 calories and 58 gm of fat; Big Kahuna Tuna Torpedo, 980 calories and 50.5 gm of fat; and Prime Rib Cheesesteak Sub, 670 calories and 41 gm of fat.

Healthier choices include the Honey Bourbon Chicken Sub with 320 calories and 4 gm of fat; Alpine Chicken Sammie with 295 calories and 14 gm of fat; Sonoma Turkey Sammie with 280 calories and 14 gm of fat; Cantina Chicken Sammie with 205 calories and 4 gm of fat; and a cup of Chili with 185 calories and 8 gm of fat.

If sodium is an issue for you, beware the Italian Torpedo with 2,050 mg, the Chicken Caesar Salad with 2,020 mg, and the Classic Cobb Salad with 1,890 mg. Most of the subs have approximately 1,000 mg.

Best Bets Honey Bourbon Chicken Sub Sonoma Turkey Sammie Alpine Chicken Sammie Cantina Chicken Sammie Veggie Sammie Chili cup

Worst Bets Chicken Caesar Salad Classic Cobb Salad Big Kahuna Tuna Torpedo Italian Torpedo Beef Bacon Cheddar Torpedo Prime Rib Cheesesteak Sub

vitality suggests

Healthy	Bowl of Chili Side salad with Rasp. Chipotle dressing Bottled water
Healthier	Honey Bourbon Chicken Sub Baked chips Iced tea
Healthiest	Sonoma Turkey Sammie Side salad with fat-free Balsamic Vinaigrette Iced tea

Nutrition information fromwww.quiznos.com

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