The Best Online Nutrition Support (September) These sites do more than teach you about nutrition and food safety. They offer interactive tools for planning a diet.

Surprising Causes of Weight Gain (August) If you’re eating healthy foods and exercising regularly, start looking for another cause of continued weight gain.

Surprising Causes of Weight Gain (July) If you’re eating healthy foods and exercising regularly, start looking for another cause of continued weight gain.

How To Escape Vacation Weight Gain (June) Here are some suggestions to help you enjoy your vacation without packing on extra pounds.

Salad Bar Survival (May) You can load your plate at a salad bar—just make sure it’s loaded with the right things.

Cut the Fat, Lose the Calories (April) To lose weight effectively, it’s important to cut calories. Cutting the fat in the foods you eat is a good way to accomplish that.