Have you been trying to lose weight by eating less food and exercising more, but the scale refuses to budge? Try paying attention to the liquid calories you consume. Chances are there are more than you realize. Cutting out a special coffee (420 calories) or two beers (300 calories) every day or two could be all you need to drop those pounds.

Beverage/serving size	Calories
Coffee Drinks/16 oz.
Vanilla Frappucino	430
Latte Mocha w/whipped cream	360
Latte	220
Sodas/12 oz.
A & W Root Beer	180
Dr Pepper	150
Coca-Cola Classic	144
Energy Drinks/12 oz.
Jones Energy, Lemon Lime	210
SoBe Energy	180
Hype Energy Drink	171
Rockstar, Energy	165
Full Throttle)	165
Red Bull	159
Alcoholic Drinks
Piña Colada, 8 oz.	400
Margarita, 8 oz.	360
Beer, regular, 12 oz.	149
Martini, 3.5 oz.	140
Beer, light, 12 oz.	110
Wine, red, 4 oz.	80
Wine, white, 4 oz.	75
Rum, tequila, vodka, whiskey, 1 oz.	65
Fruit Juice/8 oz.
Pomegranate	160
Pineapple	133
Cranberry	130
Apple	117
Orange	112
Milk Shakes/16 oz.
Chocolate	544
Vanilla	512

For more information, visit the Liquid Calorie Counter at www.csgnetwork.com/liquidcaloriecalc.html.

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