Online News About Health, Happiness and Productivity


Feature articles Home
Condition Update
Your Nutrition
Your Fitness
Mental Health
Productivity
Wise Consumer

Each month
Quiz
Multiple Sclerosis
 
Recipes
Great Cakes
 
Self-Care
Coping After a Traumatic Event
 
Digest
This Issue's VOD

eVitality March 2010
Photo of fast food restuarant
dining vitality
Red Robin

Photo of garden burgerIf you’re watching your calorie and fat intake, you’ll want to check Red Robin’s online nutrition information before you place your order.

That’s because nine of the 14 Classic Gourmet Burgers have more than 1,000 calories. So do six of the nine entrées and two of the six salads.

The items on the menu that are lower in calories and fat include a bowl of the Chicken Tortilla Soup with 346 calories and 19 grams fat, Lettuce-Wrap Your Burger with 422 calories and 27 grams fat, the Garden Burger with 538 calories and 23 grams fat, the Apple Harvest Chicken Salad with 587 calories and 34 grams fat, the Asian Chicken Salad with 600 calories and 15 grams fat, and the Ensenada Chicken Platter (with one chicken breast) with 629 calories and 41 grams fat.

High-calorie, high-fat dishes include the Southwest Chicken Pasta with 1,483 calories and 83 grams fat, the Chicken Parmigiano Pasta with 1,480 calories and 56 grams fat, the A.1. Peppercorn Burger with 1,433 calories and 97 grams fat, the Crispy Chicken Tender Salad with 1,400 calories and 91 grams fat, the Steak Sliders with 1,208 calories and 73 grams fat, and the Whiskey River BBQ Chicken Wrap with 1,112 calories and 62 grams fat.

Best Bets
Chicken Tortilla Soup
Lettuce-Wrap Your Burger
Garden Burger
Apple Harvest Chicken Salad
Asian Chicken Salad
Ensenada Chicken Platter
Worst Bets
Southwest Chicken Pasta
Chicken Parmigiano Pasta
Whiskey River BBQ Chicken Wrap
Steak Sliders
Crispy Chicken Tender Salad
A.1. Peppercorn Burger

vitality suggests
HealthyApple Harvest Chicken Salad
HealthierLettuce Wrap Your Burger
Side Dinner Salad
HealthiestChicken Tortilla Soup
Side Dinner Salad

Nutrition information from www.redrobin.com.

© StayWell Custom Communications. Information is the opinion of the sourced authors and organizations. Personal decisions regarding health, diet, and exercise should be made only after consultation with the reader's own medical advisers. This material may not be reproduced for redistribution without written permission from StayWell Custom Communications.


Photos of woman smiling, yellow pepper, laptop computer
Departments


Late-Breaking
Health News



Dining Vitality


Net Resources


Your Safety


Supermarket Safari


VitaData


Care Costs
HOME | CONDITION UPDATE | NUTRITION | FITNESS
MENTAL HEALTH | PRODUCTIVITY | WISE CONSUMER

© 2010 Vitality Inc. | Published by StayWell Custom Communications