If you’re watching your calorie and fat intake, you’ll want to check Red Robin’s online nutrition information before you place your order.

That’s because nine of the 14 Classic Gourmet Burgers have more than 1,000 calories. So do six of the nine entrées and two of the six salads.

The items on the menu that are lower in calories and fat include a bowl of the Chicken Tortilla Soup with 346 calories and 19 grams fat, Lettuce-Wrap Your Burger with 422 calories and 27 grams fat, the Garden Burger with 538 calories and 23 grams fat, the Apple Harvest Chicken Salad with 587 calories and 34 grams fat, the Asian Chicken Salad with 600 calories and 15 grams fat, and the Ensenada Chicken Platter (with one chicken breast) with 629 calories and 41 grams fat.

High-calorie, high-fat dishes include the Southwest Chicken Pasta with 1,483 calories and 83 grams fat, the Chicken Parmigiano Pasta with 1,480 calories and 56 grams fat, the A.1. Peppercorn Burger with 1,433 calories and 97 grams fat, the Crispy Chicken Tender Salad with 1,400 calories and 91 grams fat, the Steak Sliders with 1,208 calories and 73 grams fat, and the Whiskey River BBQ Chicken Wrap with 1,112 calories and 62 grams fat.

Best Bets Chicken Tortilla Soup Lettuce-Wrap Your Burger Garden Burger Apple Harvest Chicken Salad Asian Chicken Salad Ensenada Chicken Platter

Worst Bets Southwest Chicken Pasta Chicken Parmigiano Pasta Whiskey River BBQ Chicken Wrap Steak Sliders Crispy Chicken Tender Salad A.1. Peppercorn Burger

vitality suggests

Healthy	Apple Harvest Chicken Salad
Healthier	Lettuce Wrap Your Burger Side Dinner Salad
Healthiest	Chicken Tortilla Soup Side Dinner Salad

Nutrition information from www.redrobin.com.

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