Vitality: Good News About Health, Happiness and Productivity

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This Issue's VOD

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New Advice About Hormone Therapy
Research continues to identify the risks of hormone therapy, which may be safer for younger women than once thought.

Make Your Goal Healthy Tailgating
You can make your pregame party a winner—healthwise and tastewise—by making a few substitutions and ensuring safety.

To Get in Shape, Get On The Ball
It may look like a giant beach ball, but a stability ball is a serious exercise tool that can help tone your core muscles.

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Mental health is as important as physical health. Maintain yours by managing stress, maintaining family and social ties, and viewing challenges as opportunities.

Dress in layers for an outdoor workout. Start with a lightweight T-shirt next to your skin, then top it with a sweater or windbreaker.

Try an ethnic restaurant you’ve never been to before—perhaps one that serves Indian, Thai, Vietnamese, Greek, or Middle-Eastern cuisine.