Vitality: Good News About Health, Happiness and Productivity

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Previous Issues

It’s Time To Tame Marriage Turmoil
If you seem to be arguing with your mate over everything and anything, you need to find better ways to resolve conflicts.

Get Trendy To Get Fit
Add some fun to your exercise routine by taking a class with a novel approach—something with a trapeze, for instance.

Is The Cure A Pill Or A Lifestyle?
Medications are easy to take and often very effective, but changes in your lifestyle can also treat many diseases.

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Re-evaluate your New Year’s resolutions. Come up with one or two sensible, achievable goals for the rest of the year.

Help the environment. Buy products with minimal packaging; recycle cans, bottles, and paper.

Keep your refrigerator stocked with healthy, ready-to-eat snacks such as washed grapes, sliced carrots, nonfat yogurt, and applesauce.