Vitality: Good News About Health, Happiness and Productivity

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Shape Up Your Fitness Motivation
To make exercise a regular part of your daily schedule, you have to be personally motivated. We tell you how to spur yourself on toward your physical fitness goal.

Knowledge Is Power:
Assessing Your Risk Factors
If you know you’re at risk for a certain illness, now is the time to learn all you can about the condition and what you must do to avoid getting it down the road.

Family Therapy: Help is On the Way
If your family is experiencing any of the problems brought on by the pressures of life in the 21st century, perhaps a family therapist can help.

	eVitality gives you access to one of the largest databases of family health and personal self-care data around. With our free Vitality-on-Demand (VOD) service, you can get all of the information you need, any time you want it! Click on this symbol in the Digest section for topics you would like to learn more about.

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		Late-Breaking Health News
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Consider how fortunate you are. Make a list of your blessings. Find ways to help others.

Practice good time management. Prepare a list of things to be done each day.

Reassess your fitness routine. Is it enjoyable? Are you accomplishing your goals? Are there any changes you’d like to make?