Natural, Organic: What’s In A Name? (March) Both terms look good on a package, but there’s a difference: Products labeled “organic” have to follow certain rules.

Energy Drinks: Are They Really Worth The Shot? (February) These often-costly beverages are grabbing a growing share of the market despite limited proof of their effectiveness.

For a Better Diet, Think Global (January) Studies show we’re world leaders—in poor eating. Overseas diets rich in fruits, vegetables, and whole grains are healthier.

Avoid Workplace Weight Gain (December) Developing a solid plan is the key to avoiding the fat- and calorie-laden temptations that surround you on the job.

How To Fight Age-Related Weight Gain (November) You may think “middle-age spread” is unavoidable, but simple lifestyle changes can help keep extra pounds at bay.

Dinner: Make it Fast, Make it Healthy (October) You can make healthy meals more quickly and save money by doing some planning and stocking your pantry in advance.