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eVitality March 2010
Photo of vegetables; your diet

this month:


Photo of avocados Natural, Organic: What’s In A Name? (March)
Both terms look good on a package, but there’s a difference: Products labeled “organic” have to follow certain rules.

past nutrition articles:


Energy Drinks: Are They Really Worth The Shot? (February)
These often-costly beverages are grabbing a growing share of the market despite limited proof of their effectiveness.



For a Better Diet, Think Global (January)
Studies show we’re world leaders—in poor eating. Overseas diets rich in fruits, vegetables, and whole grains are healthier.



Avoid Workplace Weight Gain (December)
Developing a solid plan is the key to avoiding the fat- and calorie-laden temptations that surround you on the job.



How To Fight Age-Related Weight Gain (November)
You may think “middle-age spread” is unavoidable, but simple lifestyle changes can help keep extra pounds at bay.



Dinner: Make it Fast, Make it Healthy (October)
You can make healthy meals more quickly and save money by doing some planning and stocking your pantry in advance.

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