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Dispel the Myths About Depression Treatment

Photo of manIf you’ve ever felt persistent sadness, anxiety, irritability, and fatigue, you may be depressed. And you’re not alone. Depression is a common mental health condition that affects 19 million Americans.

Those symptoms, along with trouble sleeping, sleeping too much, and feeling hopeless or worthless, can interfere with your day-to-day life.

Thankfully, there are ways to treat and control your depression. But can you separate fact from fiction when it comes to depression treatment?

The Truth About Depression Treatment

Don’t be misled by myths surrounding depression treatment. Learn the facts and help yourself seek appropriate care.

  1. Fact or myth? An injection of Botox in the frown lines between your eyebrows may effectively treat depression.

    Fact. One study of 74 people with depression published in the Journal of Psychiatric Research found 52 percent of those given the injection experienced an improvement in their symptoms.

  2. Fact or myth? Exercise can help relieve depression.

    Fact. Exercise is a proven remedy for depression and can work as effectively as medication for some people. Even taking a brisk 10-minute walk may provide hours of relief from depression symptoms.

  3. Fact or myth? It’s safe to take the herb Saint- John’s-wort with antidepressant medications.

    Myth. Combining Saint-John’s-wort with prescription antidepressants could cause a fatal increase in the brain chemical serotonin. Taking the herb could also reduce the effectiveness of many prescription medications, including antidepressants, birth control pills, blood thinners, and some cancer drugs.

Seek Out Professional Help

Although you may find relief from depression using other avenues, seeking help from a mental health professional is the one proven remedy. If you believe you could be depressed, ask your doctor to recommend a therapist or psychologist who can provide a diagnosis and treatment.

Research shows the most effective treatment for depression often includes a combination of antidepressant medications and psychotherapy, which teaches you how to identify negative thoughts and behavior patterns and replace them with positive ideas and behavior.

There are a variety of antidepressants available. You may have to try more than one to find what works for you.

Check your symptoms

If you think you may be depressed, visit Mental Health America at and search for “take a depression screening” for a free, confidential test to determine whether you have depression symptoms.