When Pressure's Rising ... Hope for Hypertension
(September 2007)
If you’ve got high blood pressure, how you take care of yourself could save your life.

10 Ways to Stretch Your Health Care Dollar
(August 2007)
Are you spending more than you should on out-of-pocket expenses? Staying healthy and becoming a savvy health care consumer can lower your costs.

Fitness Tips for Weekend Warriors
(July 2007)
If you often cram a week's worth of physical activity into two weekend days, you could be in for trouble. try these strategies to stay limber.

Striking a Match: Ideal Doctor / Ideal Patient
(June 2007)
Having a good relationship with your doctor is one of the most important aspects of your health care. Here's how to tell if you and your doctor are a good fit.

Organic Food for Thought
(May 2007)
Organically grown foods are in abundant supply these days, and studies show they may be good for your health and the environment.

Eat to Beat Disease
(April 2007)
If heart disease, cancer or diabetes runs in your family, learning how to tailor your diet to prevent the condition you want to target can increase your longevity.

Healthy Finances:
Plan Ahead for Future Health Costs
(March 2007)
Unmanageable medical bills are one of the main reasons for personal bankruptcy. A smart saving strategy can help ensure a healthier, happier future.

Women's Health Beat: Caring for the Female Heart
(February 2007)
One in three women dies of heart disease, many needlessly. Every women should learn these signs, symptoms and steps they can take to prevent the condition.

Making Fitness Resolutions You Can Keep
(January 2007)
If you've failed to keep New Year's resolutions before, make a promise to yourself that this year will be different â€" then follow through by making your goals obtainable and real.

Put Out the Fire: How to Reverse Job Burnout
(December 2006)
Identifying the causes and taking care of yourself mentally, emotionally and physically can help you prevent and address burnout.

Conquering Holiday Diet Challenges
(November 2006)
You can maintain a healthy weight in spite of the abundance of festive goodies and parties. Just determine to be the healthiest person possible during the holidays â€" and every day.

The Science of Stress
(October 2006)
Life is stressful these days. But learning to identify your stressors and taking steps to manage them can help you cope.

Say Goodbye to High Cholesterol
(September 2006)
To help reopen narrowed arteries, begin by taking a close look at your cholesterol level.

Understanding Heart Surgery
(August 2006)
Thanks to recent advances in heart surgery, quality of life usually improves quickly and dramatically with reduced pain and increased vitality.

Reducing Your Risk for Low Back Pain
(July 2006)
Almost all adults experience low back pain at some time in their lives. Learning the causes of this condition can help you take steps to reduce your risk for this common complaint.